
“Diet” Is A Swearword – My Weight-loss Journey.
I have always had an obsession with food. It must be my Portuguese heritage. Food is a big part of our lives. It brings families together. It’s a beautiful thing. …
Deprecated: Creation of dynamic property WheelOfLife\Wheel_Of_Life::$admin_settings is deprecated in /usr/www/users/bellaupfww/wp-content/plugins/wheel-of-life/includes/Wheel_Of_Life.php on line 58
Deprecated: Creation of dynamic property WheelOfLife\Wheel_Of_Life::$public_settings is deprecated in /usr/www/users/bellaupfww/wp-content/plugins/wheel-of-life/includes/Wheel_Of_Life.php on line 60
Deprecated: Creation of dynamic property WheelOfLife\Wheel_Of_Life::$post_types is deprecated in /usr/www/users/bellaupfww/wp-content/plugins/wheel-of-life/includes/Wheel_Of_Life.php on line 62
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the coachpress-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /usr/www/users/bellaupfww/wp-includes/functions.php on line 6121
Warning: Cannot modify header information - headers already sent by (output started at /usr/www/users/bellaupfww/wp-content/plugins/wheel-of-life/includes/Wheel_Of_Life.php:58) in /usr/www/users/bellaupfww/wp-content/plugins/lifterlms/includes/functions/llms-functions-wrappers.php on line 162
Transforming Your Life
Transforming Your Life

I have always had an obsession with food. It must be my Portuguese heritage. Food is a big part of our lives. It brings families together. It’s a beautiful thing. …

Yes and No! No, if it means having to please everyone and be a puppet for others’ approval. Yes, Etiquette means having the Self-Confidence to walk into any room and …

That is such a loaded and complicated question and everyone is so individual in their experiences. I do believe that childhood experiences have a lot to do with it. All …

How to overcome stressful situations.

LOL I know you are probably laughing now and going “Arggg No!!!” Not many of us enjoy Mondays as it is back to reality. Routine and Responsibilities. No thanks. Take …