Mental & Emotional Growth Archives - Bella Donna Life Coaching

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26th October 20225th October 2022Mental & Emotional Growth

My life is spiraling out of control! I have no purpose! I’m feeling down and stressed.

How to overcome stressful situations.

14th June 202114th June 2021Mental & Emotional Growth Positive Mindset Positivity Resilience Self-Care Stress Management

Is Monday your fave day of the week?

LOL I know you are probably laughing now and going “Arggg No!!!” Not many of us enjoy Mondays as it is back to reality. Routine and Responsibilities. No thanks. Take …

25th August 202025th August 2020Mental & Emotional Growth

Learn to Unlearn…

Life Long Unlearning Growth is not just about Learning…. BUT Unlearning. What do I mean by unlearning? Have you ever had an amazing business idea, that woke you from your …

29th May 202029th May 2020Mental & Emotional Growth Positive Mindset Positivity Public Speaking Relationships Resilience Self-Care Self-Confidence Self-Development Stress Management

How To Stop Overthinking

Are your thoughts like a merry-go-round? Going round and round and round and round, never-ending, driving you crazy!!! You have said or done the wrong thing completely innocently and now …

18th March 202018th March 2020Mental & Emotional Growth Positive Mindset Positivity Resilience Self-Care Self-Confidence Self-Development Stress Management

Are you feeling completely overwhelmed but oh so ready to leave the fear zone?

Step 1 is that you have to acknowledge and respect your feelings. Don’t let anyone tell you that you are being unreasonable. Fears are there to guide you. To tell …