Self-Care – Bella Donna Life Coaching

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18th March 202418th March 2024Self-Care

“Diet” Is A Swearword – My Weight-loss Journey.

I have always had an obsession with food. It must be my Portuguese heritage. Food is a big part of our lives. It brings families together. It’s a beautiful thing. …

14th June 202114th June 2021Mental & Emotional Growth Positive Mindset Positivity Resilience Self-Care Stress Management

Is Monday your fave day of the week?

LOL I know you are probably laughing now and going “Arggg No!!!” Not many of us enjoy Mondays as it is back to reality. Routine and Responsibilities. No thanks. Take …

29th May 202029th May 2020Mental & Emotional Growth Positive Mindset Positivity Public Speaking Relationships Resilience Self-Care Self-Confidence Self-Development Stress Management

How To Stop Overthinking

Are your thoughts like a merry-go-round? Going round and round and round and round, never-ending, driving you crazy!!! You have said or done the wrong thing completely innocently and now …

18th March 202018th March 2020Mental & Emotional Growth Positive Mindset Positivity Resilience Self-Care Self-Confidence Self-Development Stress Management

Are you feeling completely overwhelmed but oh so ready to leave the fear zone?

Step 1 is that you have to acknowledge and respect your feelings. Don’t let anyone tell you that you are being unreasonable. Fears are there to guide you. To tell …