LOL I know you are probably laughing now and going “Arggg No!!!” Not many of us enjoy Mondays as it is back to reality. Routine and Responsibilities. No thanks. Take …
How To Stop Overthinking
Are your thoughts like a merry-go-round? Going round and round and round and round, never-ending, driving you crazy!!! You have said or done the wrong thing completely innocently and now …
Are you feeling completely overwhelmed but oh so ready to leave the fear zone?
Step 1 is that you have to acknowledge and respect your feelings. Don’t let anyone tell you that you are being unreasonable. Fears are there to guide you. To tell …
Are you tired of hitting your head against a brick wall? I give you Bouncebackability Baby!!!
Ladies and Gents I give to you … Resilience. What comes to mind when you think about resilience? Is it the ability to carry on after a minor hiccup? Is …